合理的膳食构成,科学而营养地搭配,是维持人体健康的重要方面。蔬菜类食物更是与我们的一日之餐密切相关。要正确食用蔬菜,除尽量减少其维生素的损失和毒性外,更重要的是正确地搭配。下面给读者介绍10种重要的蔬菜搭配禁忌,希望对你能有所帮助。1.萝卜(莱菔、芦菔)严禁与橘子同食,否则易息甲状腺肿;忌与胡萝卜、何首乌、地黄同食;服人参时也应忌食。 Reasonable diet composition, scientific and nutritional mix, is to maintain an important aspect of human health. Vegetable food is more closely related to our day’s meal. To properly eat vegetables, in addition to minimize the loss of their vitamins and toxicity, but more importantly, the right mix. The following introduces readers to 10 kinds of important vegetables with taboo, I hope for your help. 1. Radishes (Lai, Rehmannia) is strictly prohibited with the same food with oranges, or easily remitted goiter; avoid and carrots, Polygonum, Rehmannia with food; when serving ginseng should not eat.