1个水果每天吃含维生素丰富的新鲜水果至少1个。2勺素油烹调时尽量少放油,而且最好食用素油即植物油。3碗主食每日3餐都要有主食,粗细粮搭配吃最好。4盘蔬菜每人每天蔬菜的摄入量应保持在400~500克,把它分成4份来吃。 1 fruit a day to eat at least one vitamin-rich fresh fruit. 2 spoon cooking oil oil as little as possible, but also the best edible vegetable oil oil. 3 bowls of staple food 3 meals a day must have a staple food, coarse grain with the best food. 4 vegetables intake of vegetables per person per day should be maintained at 400 to 500 grams, it is divided into 4 to eat.