目前,较多的学者都认同这样一种观点,即运动员在长跑项目中取得成功,必须经过一段系统增加训练负荷的、超过日常训练水平的训练期,采用的这种进行性增加训练负荷,即所谓的“过度训练法”,可使成绩得到明显提高。但是有些运动员的机体会对这种训练作出负面应答,形成“过度训练”。由此可见,“过度训练法”与“过度训练”意义是不同的。过度训练法是一种大运动量、大强度的训练方法与手段。过度训练则是运动员没有能力适应 At present, more scholars all agree with the view that the success of athletes in long-distance running programs must go through a period of training that systematically increases the training load and exceeds the daily training level. This progressive training load is increased The so-called “over-training law” can significantly improve the score. However, some athletes’ bodies may negatively respond to such training, resulting in “over-training.” This shows that “over-training law” and “over-training” meaning is different. Over-training is a large amount of exercise, intensive training methods and means. Over-training is the athlete’s inability to adapt