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提高身体素质,延年益寿,健康、愉快、幸福地度过晚年是我们每一个人的美好愿望。虽然生命有限,但是我们也不是没有办法抵御疾病、延缓衰老。比如,经常保持一种轻松愉快的情绪,坚持经常锻炼身体,情趣广泛,与人和睦相处,保持良好的生活习惯等等,这对健康长寿都是大有益处的。此外,还有一条途径,那就是通过服用补益
Improving physical fitness, prolonging life, and spending the rest of your life in a healthy, happy, and happy life are the good wishes of each of us. Although life is limited, we do not have no way to resist disease and delay aging. For example, they often maintain a relaxed and happy mood, insist on regular exercise, have a wide range of interests, live in harmony with people, maintain good living habits, etc. This is a great benefit to health and longevity. In addition, there is another way, that is, by taking replenishment