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每天喝橙汁可能有益于心脏健康。在《美国临床营养学》杂志发表的一项研究发现,每天喝两杯100%橙汁,连续喝一个月。结果表明,舒张压显著降低,除了体重略超标,其他健康指标正常。心血管健康指标也有明显改善,尤其是血管内壁功能增强。参试人员一组喝100%橙汁,另一组喝对照
Drinking orange juice daily may be good for your heart health. A study published in the Journal of Clinical Nutrition in the United States found that drinking two cups of 100% orange juice daily for a month in a row. The results showed that diastolic blood pressure decreased significantly, except for weight slightly exceeded, other health indicators normal. Cardiovascular health indicators have also been significantly improved, especially in the vascular wall enhancement. A group of participants drink 100% orange juice, the other group drink control