急性小腿肌肉拉伤,多因直接或间接外力,使小腿肌肉急剧过度收缩或拉长所致。它是体育比赛和群众体育活动中最常见的运动损伤之一,多发生在跑跳投及球类运动项目。 如何在运动中预防小腿肌肉拉伤。1.参加体育比赛或群众性体育活动前做好准备 活动即一般性准备活动,本项准备活动,心 理准备活动。2.在体育比赛前、中、后、严防风寒湿侵袭。 Acute calf muscle strain, mostly due to direct or indirect external force, so that the rapid calf muscle over-contraction or elongation due. It is one of the most common sports injuries in sports and mass sports, occurring in run jumpers and ball games. How to prevent calf muscle strain during exercise 1. Participate in sports competitions or mass sports activities before the well-preparedness activities that preparation activities, the preparatory activities, psychological preparation activities. 2. In sports before, during, after, to prevent the invasion of wind and humidity.