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现提出有利于延年益寿的养生20法供中年朋友参阅。 1.测体重要注意体重,过于肥胖会减少你的寿命。可采用一种简单的计算方法,即用你的体重除以身高的平方,所得数如超过25为超重。正常指数是20～25。 2.不抽烟抽烟会使你的寿命减少10年。在40～50岁间死亡的人,30％是因为患有与抽烟有关的病,因抽烟而患肺癌、支气管炎的占总患病人数的9％;有20％的抽烟者患心力衰竭。但若在50岁以前戒烟,你仍可恢复健康。
Now put forward in favor of longevity health 20 law for middle-aged friends to see. 1. Body weight Important attention to weight, too much fat will reduce your life expectancy. Use a simple calculation that uses your weight divided by the square of your height, with a count of over 25 as overweight. The normal index is 20 ~ 25. 2. Do not smoke Smoking will reduce your life expectancy by 10 years. 30% of people died between the ages of 40 and 50 because of smoking-related illnesses, lung cancer and bronchitis due to smoking, 9% of the total number of patients; 20% of smokers have heart failure. But if you stop smoking before the age of 50, you can still recover.