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有研究表明,每日饭前70秒伸伸懒腰,可以改善容易发胖的体质,有防止脂肪堆积的效果。这是因为伸懒腰时的动作会使人体的背部肌肉向上舒展,这样能够有效地刺激背部的脊柱起立肌
Studies have shown that 70 seconds daily stretch before stretching, you can improve the body easily fat, there is the effect of preventing fat accumulation. This is because stretching the back of the body’s back muscles will stretch upward, so that it can effectively stimulate the back of the spine standing muscle