很多通过步行减肥的人发现,即使自己延长了运动时间,肚子上的赘肉仍然很难被甩掉,原因在于忽视了对步行频率的选择。快走时内脏脂肪消耗量是中速行走时的3倍。高强度运动能升高燃脂激素水平,在运动后恢复体力时可多消耗47%的热量。专家建议,可进行8周的快走计划,其中既包括短程快走,也包括较长距离 Many people who lose weight by walking find it hard to get rid of the fat on their belly even after prolonged exercise, ignoring the choice of walking frequency. Fast-moving visceral fat consumption is 3 times the speed when walking. High-intensity exercise can raise the level of fat-burning hormone, exercise more energy after exercise 47% of calories. Experts suggest that you can go for 8 weeks fast walking plan, including both short-distance brisk walking, but also longer distances