我今年62岁,人老了睡眠明显减少,夜里还经常醒,睡得一点都不好。白天则容易疲倦,坐下来就打瞌睡。请问,怎样才能使睡眠好起来,夜里睡得香一些?无锡陈秋陈秋读者:老人睡眠时间减少是正常的生理变化,但不管睡多少时间,关键是睡眠的质量要好。而要有高质量的睡眠,就要养成良好的睡眠习惯。(1)睡眠要守时。按时睡觉、起床,任何时候都 I am 62 years old. People are getting older and their sleep is obviously reduced. They usually wake up at night and sleep well at night. Tired during the day, dozing off when you sit down. May I ask, how to make sleep better, sleep better at night? Wuxi Chen autumn Chen Qiu readers: the elderly to reduce the normal physiological changes in sleep time, but no matter how much sleep time, the key is the quality of sleep better. And to have high-quality sleep, it is necessary to develop good sleep habits. (1) to sleep on time. Sleep on time, get up, anytime