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对从事健美运动的人来说,不仅运动能够促使肌肉的生长,正确的睡眠如能很好地与运动相互配合也可以获得运动增长肌肉的同样效果。那么,如何才能作到正确的睡眠呢? 1.要保证室内光线暗淡,如果作不到,最好能戴上眼罩,另外,室内温度最好保持在华氏60-70度左右。 2.不要养成喜欢白天打盹的习惯,这样才能使晚上睡得更好。 3.睡觉之前要刷牙、洗脸、洗脚,有条件可以洗个热水淋浴使全身处于极其放松的状态。 4.睡前半小时,最好能喝些使神经放松有利睡眠的饮料,辟如,低脂肪的牛奶。 5.睡前三个小时之内,要避免饮用含有咖啡因的
For those engaged in bodybuilding, not only exercise can promote muscle growth, the right sleep, if well coordinated with the movement can also get the same effect of exercise to increase muscle. So, how to make the right sleep? 1. To ensure that the indoor light dim, if not, it is best to wear goggles, the other, the best indoor temperature is maintained at 60-70 degrees Fahrenheit. 2. Do not develop habits like nap during the day, so as to sleep better at night. 3. To brush your teeth before going to bed, wash your face, feet, conditions can wash a hot shower so that the whole body in an extremely relaxed state. 4 half an hour before going to bed, it is best to drink to relax the nerves to relax the drink, provision, such as low-fat milk. 5. Within three hours before going to bed, avoid drinking caffeinated