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一、肺脏排毒肺脏是最易积存毒素的器官之一,每天的呼吸将约8000升空气送入肺中,空气中飘着的细菌、病毒、粉尘等有害物质也随之进入到肺脏。1.主动咳嗽:在空气清新的地方或雨后练习深呼吸,然后主动咳嗽几声,帮助肺脏排毒。2.多吃黑木耳:黑木耳含有的植物胶质有较强的吸附力,可以清肺、清洁血液,经常食用还可以有效清除体内污染物质。
First, lung detoxification The lungs is one of the organs most likely to accumulate toxins, daily breath will be about 8000 liters of air into the lungs, floating in the air of bacteria, viruses, dust and other harmful substances also will enter the lungs. 1. Active cough: practice breathing deep in the fresh air or after the rain, and then take the initiative to cough a few times to help the lungs detoxification. 2. Eat black fungus: black fungus contains plant gum has a strong adsorption, you can clear the lungs, clean the blood, regular consumption can also effectively remove the body of pollutants.