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老王几年前当了领导后,办公有电脑,外出有车子,几乎天天有应酬,几年下来后,大腹便便,挺有风度。可去年年底的体检着实吓了他一跳,检查结果是高血压、高血脂、高血糖、高尿酸血症(伴有痛风症状),集“四高”于一身。于是他翻阅了一些保健知识杂志,当看到步行运动是世界上最好的运动的报道后,便痛下决心,戒酒戒烟,坚持每次走步1小时,每天2次,几乎是风雨无阻。一年下来,奇迹出现了,在今年的体检中除了尿酸还略偏高,其他“三高”全部恢复正常,久违的笑容又回到了老王的脸上。
Pharaoh a few years ago when the leadership, office computer, go out car, almost every day entertainment, a few years later, potbellied, very graceful. The end of last year’s physical examination really shocked him, the test results are high blood pressure, hyperlipidemia, hyperglycemia, hyperuricemia (accompanied by gout symptoms), set “four highs” in one. So he glanced through some health knowledge magazines, when you see the walking exercise is the world’s best sports coverage, they make a painful decision to quit drinking alcohol, adhere to walk 1 hour each time, 2 times a day, almost unimpeded . A year later, miracles appeared, in addition to uric acid in this year’s physical examination is still slightly higher, the other “three highs” all return to normal, long-lost smile has returned to Pharaoh’s face.