静坐,是一种养生之道,亦是美容养颜的好方法。静坐不但在生理上可以改善内在的体液循环,也能使全身精神放松,归于集中,促使心理的健康发展。随着现代生活、工作节奏的加快,人的内心和体力上均受到极大的压力,外界的一切变化、沧桑的变迁,都在人的面目上留下了岁月的年轮——皱纹。内心的忧患,正是“白了少年 Meditation, is a way of health, beauty is also a good way. Sit-ups not only physiologically improve the internal fluid circulation, but also make the whole body relaxed, attributed to concentration, to promote the healthy development of the mentality. With the acceleration of the pace of modern life and work, people are under tremendous pressure on their heart and physical strength. All the changes in the outside world and changes in the vicissitudes of life have left behind the annual rings of wrinkles in people’s lives. Inner worry, it is "white boy