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豆浆是中国人喜爱的一种饮品,也是一种老少皆宜的营养食品,享有“植物奶”的美誉。豆浆含有丰富的植物蛋白和磷脂,还含有维生素B1、B2和烟酸。此外,豆浆还含有铁、钙等矿物质,适合各类人群,四季都可饮用。春秋饮豆浆,滋阴润燥,调和阴阳;夏饮豆浆,消热防暑,生津解渴;冬饮豆浆,祛寒暖胃,滋养进补。防治糖尿病豆浆含有大量纤维素,能有效地阻止糖的过量吸收,减少糖分,因而能防止糖尿病,是糖尿病患者日常必不可少的好食品。
Soy milk is a favorite Chinese drink, but also a nutritional food for all ages, enjoy the “plant milk ” in the world. Soy milk is rich in vegetable protein and phospholipids, but also contains vitamin B1, B2 and niacin. In addition, milk also contains iron, calcium and other minerals, suitable for all kinds of people, all seasons can drink. Spring and autumn drink milk, Ziyin Runzao, reconcile the yin and yang; summer drink soy milk, anti-heat summer heat, Sheng Jin thirst; winter drink soy milk, dispelling cold stomach, nourishing tonic. Prevention and treatment of soy milk contains a lot of cellulose, can effectively prevent the excessive absorption of sugar, reducing sugar, which can prevent diabetes, diabetes is an essential daily good food.