一项最新发表在Journal of the American College of Nutrition上的研究发现,与采用传统低卡路里饮食相比,采用素食的节食者不仅可以更有效减肥,而且还可以通过减少肌肉脂肪含量而提高他们的代谢水平。该研究第一作者、美国医师医药责任协会临床研究主任Hana Kahleová教授认为,减少肌肉脂肪可以提高葡萄糖 A recent study published in the Journal of the American College of Nutrition found that dieters using vegetarian diets can not only lose weight more effectively than traditional low-calorie diets, but also increase their metabolism by reducing muscle fat content Level. Hana Kahleová, the first author of the study and director of clinical research at the American Association of Physicians in Medicine, believes that reducing muscle fat increases glucose