To be so strong that nothing
　　can disturb your peace of mind.
　　To talk about health， happiness， and richness
　　to every person you meet.
　　To make all your friends feel
　　that there is something in them
　　To look at the sunny side of everything
　　and make your optimism come true.
　　To think only the best， to work only for the best，
　　and to expect only the best.
　　To be just as enthusiastic about the success of others
　　as you are about your own.
　　To forget the mistakes of the past
　　and press on to the greater achievements of the future.
　　To wear a cheerful face at all times
　　and give every living creature you meet a smile.
　　To give so much time to the improvement of yourself
　　that you have no time to criticize others.
　　To be too large for worry， too noble for anger， too strong for fear，
　　and too happy to permit the presence of trouble.
　　To think well of yourself and to announce this fact to the world，
　　not in loud words but great deeds.
　　To live in faith that the whole world is on your side
　　so long as you are true to the best that is in you.
　　要堅强，不让任何事物打扰内心的平静。
　　要与见到的每一个人谈论健康、快乐和富足。
　　要让所有的朋友感到他们自己与众不同。
　　要看到所有事情阳光的一面，让乐观成真。
　　要只去想最美好的事情，只追求最好的结果，只怀有最美好的希望。
　　要对他人的成功怀有像对自己的成功一样的热情。
　　要忘却过去的错误，
　　为着将来更伟大的成就坚定不移地向前。
　　要始终带着开心的笑容，将微笑送给每个遇见的人。
　　要花更多时间在提高自我上，这样就不会有时间去批评他人。
　　要胸怀宽广，心无挂虑；要品行高尚，不怨不怒；要身心坚强，无所畏惧；要心情欢畅，远离烦恼。
　　要自我感觉良好，并向世界宣布这一事实，
　　不是大声地说，而要以行动来证明。
　　要坚信，只要保持自己最美好的一面，
　　整个世界都与你同在。
　　（实现对自己的承诺，你的生活也会越来越美好！）郭婕翻译整理