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春节期间,除了美酒佳肴外,零食也是节日里的重要食物。亲朋好友围坐在一起,有人嗑瓜子,有人剥花生,有人吃水果,畅谈一年中的开心事,充满了温馨与祥和。不过,吃零食也有学问,科学合理地吃,才能让你在享受美味的同时,绕开健康雷区。多吃健康零食英国著名营养学家帕特里克·霍尔福德在他的著作《营养圣经》中建议我们,选择食物时尽量选择“天然的、新鲜的、完整的”食物。其实这个原则在零食上也同样适用。
During the Spring Festival, in addition to food and wine, snacks are also important food in the festival. Family members and relatives sit together, some 嗑 melon seeds, some peanuts, some people eat fruit, talk about happy things in the year, full of warmth and harmony. However, snacking is also knowledgeable, scientific and reasonable to eat, in order to allow you to enjoy delicious at the same time, bypassing the health of minefields. Eat healthy snacks British well-known nutritionist Patrick Hallford in his book “Nutrition Bible” suggested that we choose food, try to choose “natural, fresh, complete ” food. In fact, this principle is also applicable to snacks.