武术运动要求有良好的柔韧素质 ,柔韧素质是正确规范地完成武术技术动作的基础。从柔韧素质的生理基础、柔韧素质训练中的心理因素、柔韧素质与其他素质之间的关系 ,研究如何使武术运动员的柔韧素质训练更加科学 ,使提高柔韧素质的训练规律与武术项目运动规律更好的结合。 Wushu exercise requires a good flexibility of quality, flexibility and quality is the correct and standardized basis for the completion of martial arts skills. This paper studies how to make the flexible quality training of martial arts athletes more scientific from the physiological basis of pliable quality, the psychological factors in flexible quality training, the relationship between pliable qualities and other qualities, so that the training rules of improving the pliable qualities and the sport regularities of martial arts items are more Good combination.