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随着全民健身计划的实施,终身体育的思想慢慢被广大群众所接受,交谊舞作为体育休闲运动重要组成部分,不但具有很强的表演性、竞技性,而且还具有更重要的保健作用,因此本文通过对参加交谊舞锻炼的南京市中老年妇女现状进行问卷调查,研究现今参与交谊舞锻炼的中老年妇女人的现状,为更好的开展交谊舞运动和为中老年妇女提供理论帮助。
With the implementation of the national fitness program, the idea of lifelong sports is gradually accepted by the masses. As an important part of sports and leisure activities, social dance is not only highly performing and athletic, but also has a more important health care function. Therefore, this paper investigates the status quo of middle-aged and elderly women in Nanjing who participated in ballroom dance training and investigates the present situation of middle-aged and elderly women who participate in ballroom dancing exercise. It provides theoretical help for better social dance and middle-aged and elderly women.