老年人为了平安健康地度过夏季，应做 好以下五件事： 一、主动饮水。夏季气温高，老年人体内 水分消耗大，应主动饮水予以补充。每天饮水 总量应保持在２ ５００毫升左右。 二、调剂饮食。夏季，老年人应调剂饮食， 多吃些瘦肉、鱼虾、蛋类、牛奶、豆制品等。同 时应多吃些清 The elderly in order to spend the summer in peace and health, should do the following five things: First, take the initiative to drink water. High summer temperatures, the elderly water consumption, should take the initiative to add water to drink. The total amount of daily drinking water should be kept at about 2 500 ml. Second, adjust the diet. Summer, the elderly should adjust the diet, eat more lean meat, fish, eggs, milk, soy products and so on. At the same time should eat more clear