夏天越来越近,衣服越穿越薄,身体线条却越来越向外突出。轻快的夏装再也遮挡不住微凸的小腹,你还能坐视不管吗? 现代人久坐,缺少运动,最容易在腹部堆积脂肪。腹部肥胖几乎是不可避免的,除了影响美观之外,还会危及健康。女性由于受荷尔蒙分泌和遗传的影响,比起男性来更难以消除小腹脂肪,所以正确、有效的锻炼方法和持之以恒的锻炼习惯都将至关重要。 Summer is getting closer and closer, the more you wear your clothes, the more your body lines protrude outward. Brisk summer can no longer cover the slightly convex lower abdomen, you still sit idly by? Modern sedentary, lack of exercise, most likely to accumulate fat in the abdomen. Abdominal obesity is almost inevitable, in addition to affecting the appearance, but also endanger the health. Because women are more affected by hormonal excretion and heredity, it is more difficult to eliminate abdominal fat than men, so proper and effective exercise methods and consistent exercise habits will be crucial.