社会适应是指人与社会相互作用时的心理承受水平和自我调节能力。社会适应能力对人的健康有直接影响,社会适应能力差的人,常因不能与他人友好相处而产生烦恼,出现焦虑、压抑、愤怒等不良情绪反应,进而影响健康。通过丰富多彩的体育活动可以使人们忘却烦恼和苦闷,消除不良情绪和孤独感,从而提高自己的社会适应能力。 Social adaptation refers to the psychological level of self-adjustment and the ability of people to interact with the society. Social adaptability has a direct impact on human health. People with poor social adaptability often have troubles because they can not get along well with others, and negative emotions such as anxiety, depression and anger can affect their health. Through a variety of sports activities can make people forget the troubles and depression, eliminate bad feelings and loneliness, thereby enhancing their social adaptability.