保护眼睛除了平时要注意劳逸结合、定时做眼保健操外,经常吃些有益于眼睛的食物,对保护眼睛也能起到很大作用。 对眼睛有益的食物有哪些呢? 蛋白质:蛋白质是组成人体组织的主要成分,组织的修补和更新需要不断地补充蛋白质。瘦肉、动物的内脏、鱼、虾、奶类、蛋类等含有丰富的动物性蛋白质,而豆类含有丰富的植物性蛋白质。 维生素A:人体在缺乏维生素A的时候,眼睛感受弱光的能力下降,对黑暗环境的适应能力减退,严 In addition to protecting the eyes usually pay attention to work and rest in peacetime, regularly do eye exercises, often eat food beneficial to the eyes, eye protection can also play a significant role. What is good for eyes? Protein: Protein is the main component of human body tissue. Tissue repair and renewal need to constantly replenish protein. Lean meat, animal offal, fish, shrimp, milk, eggs and other rich animal protein, while beans are rich in plant protein. Vitamin A: the body in the absence of vitamin A, the eyes feel the diminished ability to diminish the ability to adapt to the dark environment diminished, strict