核心训练是21世纪由欧美国家引入中国健身领域的一种新的健身方法,它是指针对身体核心区域肌群进行的力量、稳定、平衡、协调和本体感觉等能力的训练。本文对核心训练方法的发展及现状、核心训练与现代其他训练方法的区别与联系等问题进行了较为深入的探讨与分析,以求能为广大健身爱好者提供一种科学合理的健身方法,并为相关研究工作者提供可借鉴的理论与实践资料。 Core training is a new fitness method introduced by Chinese and European countries in the field of fitness in the 21st century. It refers to training in muscle strength, stability, balance, coordination and proprioception in the core regions of the body. This article discusses and analyzes the development and status quo of core training methods, the difference and connection between core training and other modern training methods in order to provide a scientific and reasonable fitness method for the majority of fitness enthusiasts. To provide relevant research workers can learn from the theory and practice of information.