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冬训是打基础的重要阶段,对于提高心血管等内脏机能,提高基础运动素质,有非常重要的作用,冬训质量的好坏决定着明年运动员的运动状态。但是冬训气候条件差,大运动量的训练也会导致运动疲劳的积累,严重影响训练状态,所以冬训期间的生化指标监测和特殊的营养补充就显得非常必要了。 小长跑运动是长距离的周期性耐力项目,主要以有氧代谢和糖酵解供能为主,随着项目距离和时间的增加而逐渐从无氧代谢为主的混合代谢过程向以有氧代谢为主的混合代谢过程过渡。耐力素质尼其是有氧耐力对于中长跑项目十分重要。为保证运动员完成大负荷的训练,仅靠膳食补充营养是远远不够的,还需要科学地补充特殊的强力营养物质。 本研究以血红蛋白、血尿素作为生化监控的指标,同时针对性的补充运动营养补剂,观察对运动能力的影响。
Winter training is to lay an important foundation stage, for improving cardiovascular function such as visceral and improve the quality of basic sports, there is a very important role in the quality of winter training determines the athletic status of athletes next year. However, the winter training climate conditions are poor, a large amount of exercise training will lead to the accumulation of sports fatigue, seriously affecting the training status, so during biochemical monitoring during winter training and special nutritional supplements it is very necessary. Small long-distance running is a long-term cyclical endurance project, mainly aerobic metabolism and glycolysis power supply as the project distance and time increases gradually from anaerobic metabolism-based mixed metabolism to aerobic Metabolic-based mixed metabolic process transition. Endurance qualities Nigerian aerobic endurance is very important for the long-distance race. To ensure athletes to complete heavy training, diet alone is not enough nutrition, but also need to scientifically add special strong nutrients. In this study, hemoglobin, blood urea as indicators of biochemical monitoring, while targeted sports nutrition supplements to observe the impact on motor ability.