“三浴锻炼”是利用空气、日光、水等自然因素对人体呼吸道、皮肤进行良性刺激,促进血液循环,增强机体对环境的适应和抵抗能力,提高各个器官、系统的生理功能,活跃新陈代谢,增强体质,促进生长发育的一项有益活动。这项活动开创至今已有近百年历史,国外已作为常规必修项目普遍推广。幼儿期是人的一生中生长发育较迅速的时期,人在幼儿期身体的健康状况不仅关系到幼儿期的生长发育,而且还将影响到整个儿童时期、青少年时 “Three Bath Exercise ” is the use of air, sunlight, water and other natural factors on the human respiratory tract, skin stimulation, promote blood circulation, enhance the body’s ability to adapt to the environment and resistance, improve the various organs and systems of physiological function, active Metabolism, enhance physical fitness, promote growth and development of a beneficial activity. This activity has been established for nearly a hundred years now, and has been widely promoted abroad as a regular compulsory item. Early childhood is the growth and development of human life more rapid period of human health in early childhood, not only related to the body’s early childhood growth and development, but also will affect the entire childhood, adolescence