罗疃八极小架论八极小架定势极为重要,是此拳基本也。歌云:“十趾抓地头顶天,怀抱婴儿肘顶山”。要求两肩松沉、气贯丹田、含胸拔背、膝扣裆圆、尾闾中正、不斜不偏、双目平视、呼吸自然。练时要发六合劲,即手与足合、肘与膝合、肩与胯合,此为外三合;眼与心合、心与意合、意与气合、气与力合,此为内三合。要以意行气、以气促力、上下相随、内外相合、身心相印、有吞有吐、有松有放。后肘催前手,内外上下完整一气,即整劲也。发劲须行气,以气促力,其根在 Eight very small Luo Luo frame set is extremely important, is the basic boxing. Song cloud: “toe caught the sky, embrace the elbow mountain”. Requires shoulders loose, gas through the pubic region, with chest pulling, knees crotch round, tail is not inclined, not oblique, binocular head-on, breathing naturally. When practicing to send six together, that is, hand and foot fit, elbows and knees, shoulders and hips together, this is outside the triple; eye and heart together, heart and Italian cooperation, meaning and gas together, gas and force together, this For the triple. To deliberately move to gas to force, from top to bottom phase, internal and external coincidence, body and mind, have swallowed, loose with loose. Elbow to promote the former hand, both inside and outside the complete upset, that the whole strength also. Hair to be determined to gas, its roots in the air