亲子锻炼是指家长和孩子一起进行体育锻炼,也包括家长指导孩子锻炼。亲子锻炼能提高孩子的身体素质,促进孩子的心理健康。而且,经常锻炼,能发展孩子的认知技能,培养创新能力和竞争精神,促进情绪成熟和社会性的发展。亲子锻炼更是沟通父母与孩子之间感情的重要方式。锻炼时父母与孩子有较多的身体接触与视线交流,使锻炼带上浓浓的亲情,成为孩子感受父母之爱的 Parent-child exercise refers to parents and children with physical exercise, but also parents to guide children exercise. Parent-child exercise can improve children’s physical fitness and promote children’s mental health. Moreover, regular exercise can develop children’s cognitive skills, develop innovative ability and competitive spirit, and promote emotional maturity and social development. Parent-child exercise is an important way to communicate the feelings between parents and children. Exercises parents and children have more physical contact and sight communication, so that exercise with a strong affection, as children feel the love of parents