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清晨起床后,如先在阳台上深吸一口气,花几分钟做一套晨练操,可使人头脑清晰,轻松愉快地开始一天的工作。我的做法是:
After getting up early in the morning, take a deep breath on the balcony and spend a few minutes doing a morning exercise to clear your mind and start your day with ease. My approach is: