减肥一定要饿得头昏眼花、全身无力吗?试试淀粉吧!美国医学博士麦克杜格从亚洲人身上发现淀粉的奥秘,吃谷类和蔬菜为主的饮食不但让人健康到老,还能开心减肥。十大淀粉健康助瘦◎1.糙米(全谷类淀粉,热量:341.6kcal,碳水化合物:74.7 g,膳食 Diet must be hungry dizziness, body weakness? Try the starch it! The United States of America medical doctor McDougall found from Asians the mystery of starch, eating cereals and vegetables based diet not only healthy people to the old, but also Happy to lose weight. Top ten starch health aids ◎ 1. Brown rice (whole grain starch, calories: 341.6kcal, carbohydrates: 74.7 g, diet