在讨论训练计划和方法之前,西德教练格尔德·奥逊伯格对运动员和教练员列举了关于跳远训练的全面观察和一些建议。严密是成功的关键。当发展技能能力成为可能时,往往隐藏着可能导致无法弥补的过失的危险性。永远不要忘记现实的目标。要记住发展跳远技能这一主要目标,在任何条件、模仿、调整和运动测验时都不要忘记。在力量、耐力和速度素质上取得最好的成绩,这只是这些素质自身的问题,而不是训练的目的。它们只是一些中间指标的改善方法。 Before discussing training plans and methods, West German coach Gerd Osenberg enumerated a comprehensive overview and some advice on long jump training for athletes and coaches. Tightness is the key to success. When the ability to develop skills is made possible, there is often a danger of hiding irreversible errors. Never forget the real goal. Keep in mind that the main goal of developing long jump skills should not be forgotten in any condition, imitation, adjustment, and exercise test. Achieving the best possible result in strength, endurance and speed is only a matter of their own, not of training. They are just some of the ways to improve the intermediate indicators.