在全面推行素质教育的新形势下 ,为了提高普通高校女生体育课的教学质量 ,在教学中抓住女生恐惧、抵触、求趣等心理特点 ,围绕培养女生意志品质、提高女生心肺功能、加强女生肌肉力量练习等教学内容 ,采用启发诱导、严格要求、适时鼓励、具体指导、练习手段多样化等教学方法 ,有效地激发学生的练习兴趣 ,收到显著教学效果 Under the new situation of promoting quality education in all-round way, in order to improve the teaching quality of physical education for female students in ordinary colleges and universities, the psychological characteristics of girls’ fears, contradictions and seeking interests are grasped in their teaching. Focusing on cultivating the will-quality of girls, improving their cardiopulmonary function, Muscle strength and other teaching content, using inspiration, strict requirements, timely encouragement, specific guidance, practice means diversification and other teaching methods, effectively stimulate students’ interest in practice, received significant teaching results