田径项目特别是中长跑项目竞技性较强,缺乏娱乐性,要求学生参加时必须不断克服自己的生理或心理的障碍,突破原有的“极限”。所以中长跑课一直是学生怕上,老师怕教的课。对中长跑项目缺乏兴趣是学生怕上中长跑课的主要原因。“兴趣是入门的开始”,是影响学生自觉性和积极性的重要因素。在教学过程中我们应不断改进教学方法,创设良好的教学环境,吸引学生参与到课堂中去,让他们在轻松愉快的气氛中得到锻炼,愉悦他们的身心。 Athletics programs, especially medium and long distance running programs, are more competitive and less entertaining. Students are required to constantly overcome their physical or psychological obstacles and break through the original “limits.” So long-term run class has been afraid of students, teachers afraid to teach classes. Lack of interest in long-distance running is the main reason for fear of running long-term class. “Interest is the beginning of getting started” is an important factor that affects students’ consciousness and enthusiasm. In the process of teaching, we should continuously improve our teaching methods, create a good teaching environment and attract students to participate in the classroom so that they can exercise in a relaxed and pleasant atmosphere and delight their bodies and minds.