论文部分内容阅读
递增运动负荷中高水平太极拳运动员的心脏泵血功能,通气功能,摄氧功能较强,尤其是利用氧的能力较强,达到优秀耐力项目运动员的水平。赛后血乳酸恰在无氧阈水平上下,平均心率(陈式175.5次/min,42式167.1次/min,杨式155.1次/min)属有氧代谢的中等强度运动,男、女队员的血红蛋白普遍较高。认为缓慢圆活的太极拳运动能获得如此好的心肺功能反应与太极拳演练时注意拳式呼吸和运动训练强度恰在无氧阈水平及其“意气运动”的特点有关,根据太极拳运动员的氧利用率高,推测太极拳运动,对骨骼肌细胞的内呼吸等起到了良好的作用,今后还需加强对外周机制的研究。
Increasing the cardiac pumping blood function, ventilatory function and oxygen uptake function of high-level taijiquan athletes in exercise load, especially the ability to use oxygen is strong, which achieves the level of excellent endurance athletes. After the game, blood lactate just above the level of anaerobic threshold, the average heart rate (Chen 175.5 times / min, 42 167.1 times / min, Yang 155.1 times / min) is a moderate aerobic exercise , Male and female members of the hemoglobin is generally higher. Think that the slow and active Taiji exercise can get such a good cardiopulmonary function reaction and Taijiquan exercise attention fist breathing and exercise training intensity just anaerobic threshold level and its “air movement” characteristics, according to Taijiquan athletes Oxygen utilization is high, suggesting that Taiji exercise, internal respiration of skeletal muscle cells played a good role in the future need to strengthen the study of peripheral mechanisms.