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根据摔跤比赛项目中的显著特点与普遍规律,文章将运动心理学理论与训练技战术相结合,阐述摔跤运动员在训练过程中应着重训练的心理素质及其具体的方法和手段,旨在从理论层面帮助教练员全面提高对心理训练的重视,加强对摔跤运动员心理素质的培养与提高,使运动员在训练过程中提高心理素质,并比赛过程中能最好的发挥出技战术水平以取得更为优秀的成绩。
According to the remarkable characteristics and common rules in the wrestling events, this article combines the theory of sports psychology with the training technique and tactics, elaborates the psychological qualities that the wrestlers should pay attention to during training and their specific methods and means. At the same time, it helps the coaches improve the importance of psychological training in an all-round way, enhances the cultivation and improvement of the wrestler’s psychological quality, improves the psychological quality of the athletes in the training process, and can best play the technical and tactical level during the competition to obtain more excellent result.