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北方正气 日月为轮 搬水运火 昼夜无停 河车是一种体内气息循动的练功法,精气沿一定路线运行,沟通内外、形神,如车载物,故称河车。 通常修炼方法为:凝神静气,含光内视,将真气缓缓纳聚于丹田,引真气过尾闾,上升至夹脊、玉枕至泥丸,再下至鹊桥、重楼、黄庭,归于丹田。 河车亦有大、小之分,传统气功理论认为:“五行巡还,周而复始,默契颠倒之术,以龙虎相交而变黄芽者,小河车也,”“肘后飞金精,还精入泥丸,抽铅添汞而大药者,大河车也”。
Northern Righteousness Sun and the Moon as a Water Transport Fire Day and night without a halt The river car is a breath-taking practice of the body. The elite runs along a certain route to communicate with both inside and outside. The usual practice methods are: Calm, with light inside, the infuriating slowly gathered in the pubic region, cited infuriating over the tail, rose to Jiaji, jade pillow to mud pill, then down to the magpie bridge, re-building, Huang Ting, attributed to pubic region. River cars are also large and small, the traditional Qigong theory that: “The five elements patrol, go round and start, the tacit understanding of the art of reversing the dragon and tiger intersection and change the yellow bud, small river car also,” "elbow fly gold fine Into the mud pill, mercury and lead extraction of mercury, river car also.