在寒冷的天气下,肌肉、肌腱及韧带的弹力及伸展性都会降低,肌肉的粘滞性亦增加,使关节活动的范围减小,较容易导致运动创伤。冬季的运动创伤多数是由于不做热身运动或做得不充分而造成,所以热身运动在冬季尤为重要。热身运动能够提高中枢神经系统的兴奋和内脏器官的机能状况,使 In cold weather, muscles, tendons and ligaments will reduce the elasticity and extensibility, muscle viscosity also increased, so that the scope of joint activity decreases, more likely to lead to sports injuries. Winter sports injuries are mostly due to not doing warm-up exercise or inadequate and caused, so warm-up exercise in winter is particularly important. Warm-up exercise can improve the nervous system of central nervous system and organ function