助跑是跳远最主要的水平速度来源，合理有效的助跑是运动员取得成绩的关键，然而，助跑不合理会直接影响参赛运动员技术水平正常发挥，笔者从长期的跳远教学和训练实践中，经探索、分析，总结了其产生错误的原因，进而得出了如何解决跳远助跑的关键技术问题及与之相适应的训练方法，提供给教练员、运动员和相关同行作为参照。 However, the unreasonable run-up will directly affect the normal play of the technical level of the participating athletes. From the long-term long jump teaching and training practice, the author explores and studies the long- Analyzes and summarizes the causes of its errors, and then concludes how to solve the key technical problems of long jump run and the corresponding training methods, and provides them to coaches, athletes and relatives as reference.