一、前言鉴于女运动员在生物学适应机制和生理学方面的特点,国内外已有不少专家、学者和教练员对女运动员的训练安排等问题进行了研究,不少刊物登载过这方面的报导,这些报导大多集中在研究女运动员训练量、运动强度的安排、经期训练的利弊及经期训练与运动成绩的关系等等。综合我们拜读过的有关文献资料,有些人认为女运动员的训练量和运动强度的安排应明显小于男运动员,这与传统的女子进行训练会有不良影响、尤其是经期训练和比 I. Preface In view of the characteristics of female athletes in terms of biological adaptation mechanism and physiology, many experts, scholars and coaches at home and abroad have conducted research on the training arrangements for female athletes and many other publications have published reports in this regard , Most of these reports focus on the study of the number of female athletes training, exercise intensity arrangements, the pros and cons of menstrual training and the relationship between menstrual training and athletic performance and so on. Based on the literature we read, some people think that the training of athletes and exercise intensity should be arranged significantly less than the male athletes, which traditionally with the training of women will have an adverse effect, especially during menstruation and than