孤独感已成为衡量大学生心理健康的重要指标,它是一种令人不愉快的负性情绪体验,虽然轻微的、短暂的孤独感不会导致心理与行为的紊乱,但长期的或严重的孤独感则可引发某些情绪障碍,降低人的心理健康水平。本文就大学生孤独感产生的原因以及孤独感的调节做一定的研究。 Loneliness has become an important indicator to measure the mental health of college students. It is an unpleasant negative emotional experience. Although slight, short-lived loneliness does not lead to psychological and behavioral disorders, long-term or severe loneliness It can trigger some emotional disorders and reduce the level of mental health. This article does some research on the causes of the loneliness of college students and the adjustment of loneliness.