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中长跑是一项枯燥乏味的运动,许多高职学生对中长跑运动缺乏热情,没有兴趣,特别是女生。要想培养高职学生对中长跑学习的兴趣,就必须从明确该项目的锻炼价值和意义出发,了解中长跑对身体素质的作用,在教学过程中根据高职学生情况,因地制宜,合理采用各种引趣教学法,使高职学生都能积极主动参与到中长跑运动中来,引导高职学生主动自觉地参加锻炼,使高职学生在体育锻炼中享受快乐,深刻体验“谁锻炼,谁受益”“我运动,我快乐”的感受。特别注重挖掘高职学生对中长跑运动的内在乐趣,使高职学生感受到参加中长跑锻炼对自己身体素质增强的实效,从而激发对中长跑运动的喜爱。
Middle-distance race is a boring exercise, many vocational students lack enthusiasm for long-distance running, no interest, especially girls. In order to cultivate the interest of vocational students in middle and long distance learning, we must understand the value of the exercise and its significance to understand the role of middle and long distance running in physical fitness. In the process of teaching, according to the situation of vocational students, according to local conditions, Kind of teaching methods, so that vocational students can take the initiative to participate in middle and long distance running in order to guide vocational students take the initiative to participate in exercise, so that vocational students enjoy the happiness in physical exercise, a profound experience, “who exercise, Who benefit from ”“ I exercise, I am happy ”feeling. Pay special attention to mining students inherent in the middle and long distance sports fun, so that vocational students feel to participate in the middle and long distance training to enhance their physical fitness effectiveness, thus stimulating the love of long-distance race.