百姓开门七件事,柴米油盐酱醋茶,其中盐更是不可或缺。时至今日,我们不再面临食盐供应短缺的困扰,与之相反,减盐的声音开始出现。既然盐对人体健康是如此重要,为什么需要减盐呢?数据显示,我国平均日摄盐量达12克,相当于一个鸡蛋四分之一的重量.超过世界卫生组织标准2.4倍。高盐饮食已成导致心脑血管疾病和高血压患者的重要原因。 Seven people open the door, oil, salt and pepper vinegar tea, salt, which is indispensable. To this day, we are no longer confronted by the shortage of salt, but the sound of salt reduction begins to appear. Since salt is so important to human health, why salt reduction? Data show that China’s average daily salt intake of 12 grams, equivalent to a quarter of the weight of an egg. More than 2.4 times the World Health Organization standards. High-salt diet has become a leading cause of cardiovascular and cerebrovascular diseases and hypertension.