论文部分内容阅读
经常喝茶,好处多多。英国一项最新研究发现,每天至少喝3杯红茶可以保持口腔清洁,降低蛀牙(龋齿)危险。英国营养协会总裁凯莉·鲁克斯顿博士及其同事对有关饮茶与健康的多项相关研究进行了梳理分析,结果发现,红茶可以抗击导致龋齿和牙病的两类细菌:链球菌属和乳酸菌。最有效的“剂量”是每天3~4杯红茶。科学家发现,即使红茶中加了糖,也仍具防龋齿作用。研究发现,绿茶具有类似的功效,绿茶还有助于中和口腔中硫化物进而起到防止口臭的作用。另外,多项研究得
Drinking tea often has many benefits. A new study in the UK found that drinking at least 3 cups of black tea a day can keep your mouth clean and reduce the risk of tooth decay. Carly Luton, Ph.D., president of the British Nutrition Association, and her colleagues analyzed a number of related studies on tea drinking and health and found that black tea can fight two types of bacteria that cause dental caries and dental problems: Streptococcus And lactic acid bacteria. The most effective “dose ” is 3 to 4 cups of black tea per day. Scientists found that even with black sugar add sugar, but also with anti-caries effect. The study found that green tea has a similar effect, green tea also helps to neutralize the oral sulfide and thus play a role in preventing bad breath. In addition, a number of studies have been