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健美操是以自身形体练习为内容,融体操、舞蹈、音为一体,创造和展示美的身体活动姿态的健身运动项目。当今健美操作为学校体育教学的重要内容,其价值在学生总体健康素质下的情况下已经显得尤为重要:它不仅对学生的身体素质、心理素质、社会适应能力等具有重要的价值,而且对学生获得体育素养,形成终身体育锻炼习惯将产生深远的影响。
Aerobics is based on its own body practice for the content, melt gymnastics, dance, sound as one, to create and display the beauty of the physical activity of the fitness exercise program. Today’s aerobics is an important part of school PE teaching. Its value is particularly important under the overall health condition of students. It is not only of great value to students’ physical quality, psychological quality and social adaptability, but also to students Obtain physical education, life-long physical exercise habits will have a profound impact.