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所谓数字化养生,就是把一些数字,尤其是自己喜爱的一些数字,自觉或不自觉地融入到养生的活动中去。通过数字来调动积极的心理因素,量化各项保健措施的指标,从而达到养生祛病、益寿延年的目的。搭脉数数法清晨醒来,恋床5分钟,真诚感谢心脏一夜的辛勤劳作,感谢透窗入室的明媚阳光,在良
The so-called digital health, that is, some figures, especially some of your favorite numbers, consciously or unconsciously into health activities to go. Through the figures to mobilize the positive psychological factors, quantify the indicators of various health measures, so as to achieve health and illnesses, longevity and longevity purposes. Take pulse count method wake up in the morning, love bed 5 minutes, sincerely thank the heart of the hard work overnight, thanks to the window into the bright sunshine, good