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文章运用运动生理学和运动训练学的理论与方法,对健美操训练的生理学变化规律及应遵循的训练学原则进行了初步的探讨。研究结果认为,从事健美操训练的教练员和运动员应深入了解和学习一些必须的生理学常识和运动训练学知识,并能够根据人体生理变化的规律和运动训练学的原则科学的安排训练,这将有助于运动员进行更好的训练,促进健美操训练向着科学的方向发展。
The article uses the theories and methods of exercise physiology and sports training to conduct a preliminary discussion on the law of physiological changes of aerobics training and the principles of training that should be followed. The results suggest that coaches and athletes engaged in aerobics training should understand and learn some necessary physiological knowledge and sports training knowledge and be able to scientifically arrange training according to the laws of human physiological changes and the principles of sports training, Help athletes to carry out better training, and promote aerobics training toward the direction of science.