美国一项研究显示,快速眼动睡眠可更好地提高记忆力和激发创造力,并帮助人们以新的方式组合观点。加州大学圣地亚哥分校精神病学家麦迪森在美国心理学会年会上说,那些打盹即经历快速眼动睡眠的人们,在解决以创造力为导向的文字问题上表现更好。实验中,受试者上午先进行文字类推测试,经过首轮测试后在中午休息90分钟,并接受监控。一些人借 A study in the United States shows that REM sleep can improve memory and stimulate creativity, and help people to combine ideas in new ways. Madison, a psychiatrist at the University of California, San Diego, said at the annual meeting of the American Psychological Association that those who slept on fast eye movements slept better perform better on creativity-oriented writing. In the experiment, the subjects performed the analogy test in the morning, and after the first round of tests, they took a rest for 90 minutes at noon and were monitored. Some people borrow