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老年人腿脚最容易衰退,影响出行,下面四招可以帮助老年人恢复腿脚活力。1.活血消疲干洗腿。无论是在床上还是坐在凳子上都可以做,用双手握住一侧腿,稍用力,自下往上揉搓20次之后,再按摩另一只腿。2.锻炼平衡常甩腿。手扶椅背或者牢固的树干,一腿固定,另一条腿抬起一定角度(以身体能保持平衡为宜),在空中画圈,做完还原,稍稍休息,换腿做,早晚各5~6次。
Elderly legs and legs most likely to decline, affecting travel, the following four strokes can help the elderly to restore leg strength. 1. Huoxuezhan dry leg dry. Either in bed or sitting on a stool can do, with both hands holding one leg, a little hard, rubbing 20 times from bottom to top, and then massage the other leg. 2. Exercise balance often rejection legs. Armrest back or a firm trunk, one leg fixed, the other leg raised a certain angle (to balance the body can be appropriate), circle in the air, finish restore, a little rest, change legs to do, sooner or later 5 ~ 6 times.