跑是人类最基本的活动形式和功能之一,赛跑被列入田径运动会之中,这就是对这一技能的充分发掘和开拓,人们在奔跑时,在神经系统的统一支配和指挥下,身上的各个器官都充分的调动,匀速的呼吸,并运用合理的技术进行协调用力,在整个的赛跑过程中,掌握好肌肉的放松规律和呼吸节奏,并且做到保持匀速,减少能量的消耗等等,最后取得优异的学习成绩,赛跑的主要活动器官为脚,整个脚作为运动的支撑点,并且做到来回相互交替运动完成的赛跑项目。其中包括短跑,中跑,长跑,接力跑和障碍跑等等,最常用的并且推广最多的就是短,中,长跑,这与人们的生活也是休戚相关的。 Running is one of the most basic forms of human activities and functions, the race was included in the track and field games, which is the full exploration and development of this skill, people running, under the unified control of the nervous system and under the command of the body Of the various organs are fully mobilized, uniform breathing, and the use of reasonable coordination of technical efforts in the entire race, mastered the muscle relaxation law and breathing rhythm, and to maintain uniform, reduce energy consumption, etc. , And finally achieved excellent academic performance, the main activity of the race for the foot, the whole foot as a support point for the movement, and to do back and forth alternately with each other to complete the racing project. Including dash, middle run, long distance run, relay run and obstacle run, etc., the most commonly used and most widely promoted is short, middle and long distance, which is also related to people’s lives.